: 4 tips to save money on airport food so you don’t pull a David Brooks

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It feels like the sky’s the limit when it comes to airport pricing. 

New York Times columnist David Brooks went viral for tweeting that his burger, fries and drink cost $78 at Newark Airport. While the restaurant said that his alcoholic beverages are what really spiked the tab, it’s still no secret that dining at any airport can cost a pretty penny. 

Overpriced airport-menu items do sometimes go viral, such as when a LaGuardia Airport traveler snapped a pic of one terminal menu last year at a place that was pouring Sam Adams Summer Ale for almost $30. The incident led the Port Authority of New York and New Jersey to audit the menus at airport concessions in the New York City area.

While these may be extreme examples, anyone who’s ever bought a sandwich, beer or bottle of water in an airport terminal has probably paid more than they would outside. “As a frequent flyer, I am painfully aware of how costly nabbing food at an airport can be,” Gabe Saglie, a senior editor at Travelzoo, told MarketWatch. “I am always newly shocked by some of the pricing airport shops are doling out — $4 for a Clif Bar? Come on!” 

Why are airport prices so high in the first place? There are a lot of factors at play, such as the high rent for commercial space in airports, along with operating expenses such as expensive employee parking, staff turnover and extra delivery fees, which all need to be factored into prices. And the airport and its vendors still want to make a profit on top of all of that.

Food isn’t the only thing that’s burning through travelers’ budgets, however. The overall cost of travel is up 12% this year compared with August 2019, according to NerdWallet’s Travel Price Index, which combines consumer-price-index data from individual travel categories tracked by from the Bureau of Labor Statistics. And this past August, the cost of food consumed away from home — and not just at airports — was up nearly 7% compared with the same month last year, and 25% higher than it was in June 2019, before the pandemic. 

So how can you save money on food and drinks at the airport — especially if your flight is delayed and you spend hours longer than you had anticipated hanging around the terminal? MarketWatch spoke with travel-industry experts and personal-finance pros to get their hacks for filling your belly without busting your budget the next time you’re at an airport. Here are four of their top tips.

Pack your own snacks

One thing many frequent flyers advise is simply not spending any money in the airport if you can help it. “Not as easy to do when traveling with my three kids. Sometimes I need to take the hit with them,” noted Travelzoo’s Saglie. “But if I’m flying solo, I generally resist the hunger urge for the sake of not paying through the nose for basic food.” He packs snacks like beef jerky and granola bars that are filling, easy to eat on the go and security-friendly. “Anything that’s a liquid or a gel, though, would not make it through the TSA checkpoint,” he warned.

Remember that liquids — including dips, spreads, yogurt and peanut butter — are limited to 3.4 ounces, with special exceptions for breastmilk and baby food. But for solids, the Transportation Security Administration’s food list allows cookies, crackers, dried fruits, nuts, pies, cakes, pizza, protein powders and sandwiches, so you’ve got plenty of DIY options.

Bring your own bottle

Guess what the No. 1 item people purchase at the airport is? Bottled water, according to a 2016 report from the Hudson Group, which operates more than 950 stores in airports and transportation terminals. In fact, six of its 10 most popular products in airports were beverages. So bring your own empty, reusable water bottle, thermos or other vessel that you can fill up at a water fountain once you get through security.

Pick prepackaged items over sit-down restaurants

If packing snacks doesn’t cut it — or perhaps you’re stuck on a longer-than-expected layover, or you have several hungry kids in tow — then you’ll probably need to pay for something to eat. Melissa Lambarena, a personal-finance expert and writer at NerdWallet, says you can save some cash by choosing prepackaged items from a cafe or kiosk in the terminal instead of sitting down for a meal at an airport restaurant. “Prepackaged meals are easy to grab and have a fixed cost,” she said. “At a sit-down restaurant, you’ll also have to pay for service and factor in a possible tip. The price can be significantly higher at a restaurant, and it adds up for different family members.” 

Related: Here’s how much to tip everyone — and a list of people you should never tip

If you’ve got time to kill before your flight, Lambarena also suggests comparing prices at different restaurants, cafes and kiosks before handing over your hard-earned cash. “If time permits, you can shop around for the better price at a grab-and-go food kiosk, fast-food restaurant or other option, instead of going with the most convenient,” she said.

Take advantage of airport lounge memberships

Some airlines and credit cards reward members who buy into their loyalty programs with access to airport clubs and lounges that offer free food and alcohol. There is an upfront cost — for example, the American Express Platinum Card, which offers access to more than 1,400 airport lounges worldwide through various partners, among other travel perks, charges an annual $695 fee. And some of its other fees are going up, possibly due to airport lounge overcrowding. But lounges could make financial sense for frequent flyers. “For those of us who travel often — several one- or two-night trips a month, sometimes — a club membership pays for itself over time,” said Saglie. “Huge for me and our family of five: My wife and three kids can join me for free!” 

Some cards and airlines also offer day passes to their lounges, although these often place restrictions on who can come in with you. Many of the commenters on Brooks’s viral Newark post noted that instead of dropping $78 for a burger and booze, he could have dropped $59 for a one-time pass to the United lounge. “A one-time pass can be worth it, especially if you have a couple of hours to kill or if your flight is delayed,” Saglie said.  

Check out more tips to save money while traveling: 

Try this to get some compensation the next time your flight is delayed

How do I book a cheap flight this summer? Here are 5 tricks to save money.

How to have fun traveling solo—and save money, too