Retire Better: This latest estimate on health care costs in retirement may make you sick 

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Got an extra $295,000 lying around? 

The vast majority of Americans in, or approaching, retirement don’t, and that’s a problem—because that’s how much a typical couple retiring at age 65 can expect to spend on health care over the rest of their lives. 

That’s according to a long-awaited report from Fidelity, the Boston-based asset management giant, which estimates health care spending each year. 

It estimates that a single man retiring at 65 can expect to have health expenses of some $140,000, but because women typically live longer, their figure is $155,000. 

Read: Health care will cost this much in retirement — but probably even more

We’re obviously talking big money here, and here’s some context. The $295,000 figure for a couple is up $10,000 from last year. That’s a 3.5% jump, which indicates that health-care costs continue to rise much faster than the overall cost of living. The federal government said three weeks ago that the closely-watched Consumer Price Index rose just 0.6% over the past 12 months.  

Why are costs rising so quickly? There are several reasons, says Fidelity’s Hope Manion. Pharmaceutical researchers continue to make breakthroughs with specialty life-saving and life-sustaining drugs, which can be effective—but also expensive. The same is true for what Manion calls “new fangled technology,” which can drive better care, but can also be pricey. “There are more tools in the health care toolbox,” she says, “and the market’s going to charge for that.”

Demographics also play a role. The number of older Americans is growing rapidly—adding extra demand to a healthcare system that is already overburdened. This too, can increase costs.  

There’s an additional reason for soaring health care costs too, and it concerns our lifestyles. More than two in five Americans were obese in 2017-2018, and one in 11 were severely obese, according to the Centers for Disease Control. This translates into everything from diabetes to heart disease and other maladies, all of which help drive up spending.  

“We’re less healthy,” Manion says simply. 

These cost estimates are based on the assumption that retirees are enrolled in traditional Medicare and taking advantage of its so-called “alphabet coverage:” Medicare Part A, for example, covers hospital insurance, and Part B covers medical insurance. 

But a lot of things fall through the cracks. 

“40% are the premiums that you have to pay to participate in Medicare, Medicare Part B and Part D,” Manion points out. “Major medical and prescription drug coverage are not free.” 

Then there are co-pays and deductibles; it’s also important to remember that at a time in life when eyesight and hearing can become more problematic, that Medicare doesn’t cover vision and hearing exams, or eyeglasses. Bit by bit, year over year, it adds up. 

This all sounds very dire, but Manion pointed out that some things are beginning to help to control costs. The rise of telehealth is one example. Growing in popularity even before the coronavirus pandemic hit, telehealth has really taken off, allowing patients to “visit” doctors remotely. “It’s less expensive, easier to obtain and deliver care than a traditional office visit,” Manion said.

And as daunting as $295,000 is (or again, $140,000 for single men and $155,000 for single women), I pointed out to Manion, and she agreed, that this spending isn’t distributed evenly over the course of one’s retirement. The bulk of health care spending—perhaps 80%—is actually concentrated over the last stage of a person’s life, perhaps over the final year or two. 

This is an important point, because retirees, or those nearing retirement may have more time to accumulate assets that will be needed for that last stage of life. As always, couples in their late 50s or early 60s should discuss the best way to proceed with a trusted financial adviser.

As usual, there’s a political angle to much of this. Former Vice President Joe Biden, who will officially become the Democratic nominee for president later this month, has spoken of lowering the Medicare eligibility age to 60. This would allow, according to one estimate, 23 million Americans—many of whom have lost their jobs and thus their health insurance during the pandemic—access to care. Biden—at a time of massive federal deficits and a soaring national debt—says this would be covered by additional spending, i.e. taxes.   

President Donald Trump has not made any similar proposal, but has vowed to kill the Obama-era Affordable Care Act. He has also promised to roll out a healthcare plan of his own over the next few weeks. One clue could come from the administration’s own budget proposal   . for fiscal year 2021, however, which outlined a $756 billion cut in Medicare spending between 2021 and 2030.

Another way to hold costs down could be the continued expansion of Medicaid. According to the Commonwealth Fund, 28 states and the District of Columbia have expanded Medicaid; seven have partially expanded it. But it has yet to be expanded in 13 states, mostly in the South and Midwest—including the second and third-most populated states: Texas and Florida.